Weigh In record (no journal entry) for 09 February 2022
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174.2 lb
Lost so far: 90.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1692 kcal
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Fat: 21.41g | Prot: 85.32g | Carb: 309.34g.
Breakfast: President's Choice Corn Flakes, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Dinner: Bananas, Pork Loin (Tenderloin, Lean Only), Betty Crocker Scalloped Potatoes, Selection Légume Californien. Snacks/Other: Clementines, Bananas. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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