Weigh In record (no journal entry) for 09 February 2022
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109.6 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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705 kcal
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Fat: 10.34g | Prot: 58.29g | Carb: 101.03g.
Breakfast: Banana, Auchan Cacau Magro em Pó, Blueberries , Prozis Protein Vegetable Peanut Butter . Lunch: Tomatoes, Auchan Rúcula Selvagem , Auchan Espinafre , Auchan Canónigos, Bell Peppers, Kiwi Fruit, Air Popped White Popcorn . Snacks/Other: Prozis Protein Vegetable Peanut Butter , Apple, Auchan Cacau Magro em Pó, Milbona Bebida de Soja Bio Organic. more...
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1263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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