murpet's Journal, 04 June 2014

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 21.02g | Prot: 21.37g | Carb: 54.29g.   Breakfast: beer biscuit, Bacon Thick Sliced, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Buttery Smooth Crackers, Chunky Sirloin Burger Soup. more...

2363 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...