Weigh In record (no journal entry) for 09 February 2022
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237.8 lb
Lost so far: 26.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2073 kcal
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Fat: 142.10g | Prot: 171.30g | Carb: 17.81g.
Breakfast: On Top Crema de Cacahuate Con Miel Natural, Chile Serrano, Huevo Revuelto, Tocino, Café. Lunch: Carnitas. Dinner: Clemente Jacques Chipotles Molidos, Morrón, Best Foods Mayonesa, Atún en Aceite (Enlatado). more...
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3550 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Exercise Machine - 25 minutes, Elliptical - 15 minutes. more...
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losing 1.4 lb a week
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