helenfrus's Journal, 04 June 2014

"+; +"
126.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
1152 kcal Fat: 60.14g | Prot: 36.56g | Carb: 121.67g.   Breakfast: Fior di Frutta organic fruit spread peach, Olde Style Fresh Ground Peanut Butter, Germany Bread Haus Jogging Power Bread. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: premium Mixed Nuts, Kali The Baking Goddess Parmesan Crisps. Snacks/Other: Kraft Cool Whip Sugar Free, food compant Blueberries crunchies, Strawberries. more...
steady weight

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