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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2345 kcal
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Fat: 98.86g | Prot: 139.12g | Carb: 219.86g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Sembrasol Mani sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Minuto Verde Choclo Grano, Huevo Duro, Lechuga de Hoja Verde, Carne Asada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza. Snacks/Other: Cadbury Shimmer Minieggs Milk Chocolate. more...
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gaining 1.5 lb a week
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