Weigh In record (no journal entry) for 09 February 2022
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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524 kcal
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Fat: 24.28g | Prot: 42.61g | Carb: 34.39g.
Breakfast: Melão, Café com Açúcar. Lunch: Cenouras, Abobrinha Refogada, Da Colônia Amendoim Torrado sem Pele, Filé de Frango Grelhado. more...
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losing 1.0 lb a week
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