Weigh In record (no journal entry) for 12 April 2011
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242.8 lb
Lost so far: 18.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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802 kcal
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Fat: 22.01g | Prot: 80.99g | Carb: 65.68g.
Breakfast: Pro5 Vanilla Protein Powder, Greek yogurt (vanilla). Lunch: laughing cow, prosciutto, Thomas english muffin, Starkist Tuna - Chunk Light in Water, light mayonaisse. Dinner: Chocolate Oikos Organic Greek Yogurt. Snacks/Other: Water, Skinny Caramel Latte (Tall) (Decaf), Water, Propel Zero, coffee, splenda, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, splenda, coffee, D Drops (4000 IU D3), 2% Milkfat Small Curd Lowfat Cottage Cheese, blackberries. more...
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3947 kcal
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Activities & Exercise:
Boxing - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 40 minutes. more...
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losing 5.6 lb a week
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