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dianemillervuoso
Journal
04 Jun 14
dianemillervuoso's Journal, 04 June 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 04 June 2014
196.0 lb
Lost so far:
13.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1303 kcal
Fat: 83.06g | Prot: 93.74g | Carb: 43.64g.
Breakfast:
HEB Cantaloupe Chunks, Scrambled Egg.
Lunch:
T. J. Farms TJ Fas California Blend Vegies, Steak.
Dinner:
Blueberries (Unsweetened, Frozen), Plain Yogurt.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts.
more...
2273 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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