AlexLee62's Journal, 09 February 2022

249.6 lb Lost so far: 40.0 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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361 kcal

Fat: 12.08g | Prot: 32.51g | Carb: 32.51g.   Breakfast: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Morningstar Farms Veggie Sausage Links , Albertsons Hard Boiled Egg Whites. Lunch: 100% Whole Wheat Bread, First Fresh Chicken Sausage Links. more...

3798 kcal

Activities & Exercise: Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...