Weigh In record (no journal entry) for 09 February 2022
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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774 kcal
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Fat: 50.16g | Prot: 27.89g | Carb: 57.29g.
Pre-Breakfast: Coffee. Breakfast: Scrambled Egg (Whole, Cooked) , Pioneer Brand Peppered Gravy Mix, Great Value Jumbo Buttermilk Biscuits. Lunch: Walnuts, Apples , Hard-Boiled Egg , Sweet Pickle Relish , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 0.5 lb a week
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