Weigh In record (no journal entry) for 12 April 2011
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199.9 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1525 kcal
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Fat: 84.35g | Prot: 100.14g | Carb: 111.94g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Bread, Dried Cranberries. Lunch: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Walnuts, Dried Cranberries. Dinner: Fuji Apples, 2% Deluxe Reduced Fat American Cheese Slices. more...
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2209 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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