Weigh In record (no journal entry) for 09 February 2022
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181.3 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2569 kcal
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Fat: 105.66g | Prot: 176.26g | Carb: 243.68g.
Breakfast: Chicken Breast, Krispy Kreme Original Glazed Doughnut, Nectarines, Mango, Coffee. Lunch: Kroger Leaf Spinach, Tea (Brewed). more...
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losing 14.0 lb a week
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