Weigh In record (no journal entry) for 09 February 2022
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179.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1243 kcal
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Fat: 43.78g | Prot: 83.39g | Carb: 137.92g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Cage-Free Large Brown Eggs, ShopRite Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Trader Joe's Riced Cauliflower, Tasty Bite Organic Indian Madras Lentils. Snacks/Other: Baby Carrots , Costco Organic Greek Yogurt, Apples , Unbuttered Popcorn Popped in Oil. more...
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steady weight
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