Weigh In record (no journal entry) for 09 February 2022
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207.2 lb
Lost so far: 2.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1253 kcal
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Fat: 29.41g | Prot: 131.07g | Carb: 109.35g.
Lunch: Bofrost Rindfleischsuppe. Dinner: Pfanni Kartoffel Püree Komplett, Iglo Rahm-Spinat der mit dem Blubb, Gemischter Salat mit Dressing, Almare Seelachs-Filetspitzen Müllerin. more...
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losing 13.2 lb a week
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