Weigh In record (no journal entry) for 04 June 2014
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1241 kcal
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Fat: 31.13g | Prot: 126.04g | Carb: 112.56g.
Breakfast: Great Value 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Bertolli Olive Oil, montery NW WHOLE BABY BELLA SFM, Eggland's Best Large Grade A Eggs, sams club fish oil 1400mg fish oil pill, Starbucks Freshly Brewed Coffee (Grande), Earthbound Farm Organic Baby Spinach, Blueberries. Lunch: Baby Carrots, Pork Chop (Lean Only Eaten), Lettuce Salad with Tomato, Market Basket Low Fat Cottage Cheese, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Braeburn Apples, Grapefruit, Optimum Nutrition Natural Whey. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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