Weigh In record (no journal entry) for 09 February 2022
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286.4 lb
Lost so far: 99.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1294 kcal
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Fat: 51.04g | Prot: 49.34g | Carb: 168.06g.
Breakfast: Eating Right Blueberry Breakfast Bar. Lunch: Cheddar Cheese , Chicken Breast, Blueberries , Raspberries , Olive Garden Garden-fresh Salad with Dressing. Dinner: See's Candies Milk Chocolate Bar. Snacks/Other: Eating Right Blueberry Breakfast Bar, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Dunkin' Donuts Raspberry Flavored Iced Tea, Aquafina Water (16.9 oz). more...
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losing 3.9 lb a week
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castlegull's weight history
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