MatthewBell's Journal, 09 February 2022

MatthewBell's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2022

410.0 lb Lost so far: 143.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2022:

604 kcal

Fat: 18.50g | Prot: 69.40g | Carb: 67.40g. Breakfast: Orgain Organic Protein & Superfoods. Lunch: Orgain Organic Protein & Superfoods. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. more...

4754 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.0 lb a week

3 Supporters Support

Comments

Matthew, you've done so well, overall. I'm sorry to see that you've had a setback, but it's great to see that you are back here again. I'll follow you. You can do it!

09 Feb 22 by member: erikahollister


	Submit a Comment You must sign in* to submit a comment*

MatthewBell's weight history

view complete history

MatthewBell's Journal, 09 February 2022

Submit a Comment

Other Related Links

Members

MatthewBell's weight history