Weigh In record (no journal entry) for 09 February 2022
|
172.4 lb
Lost so far: 4.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
861 kcal
|
Fat: 34.80g | Prot: 53.52g | Carb: 71.80g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Grapes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|