Weigh In record (no journal entry) for 09 February 2022
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193.4 lb
Lost so far: 27.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1021 kcal
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Fat: 27.61g | Prot: 78.51g | Carb: 157.55g.
Breakfast: Essentia Water. Lunch: Farmer Focus Organic & Free Range Boneless Skinless Chicken Thighs, Great Value Stevia, Essentia Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Juice, Eggland's Best Hard Boiled Eggs, Banana. Dinner: Granny Smith Apples, Pink Lady Apples, Betty Crocker Hamburger Helper - Spaghetti, Betty Crocker Hamburger Helper - Spaghetti, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Blackened Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Heinz Yellow Mustard, Heinz Yellow Mustard, Kraft Velveeta Cheese Slices, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Deli Fresh Blackened Chicken Breast, Essentia Water. more...
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losing 0.8 lb a week
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