Weigh In record (no journal entry) for 04 June 2014
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1522 kcal
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Fat: 46.54g | Prot: 73.59g | Carb: 220.03g.
Breakfast: Compliments Light Smooth Peanut Butter, Bananas, McGavin's 100% Whole Wheat Bread, Carnation Light Hot Chocolate Mix with Splenda. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Subway 6" Meatball Marinara. Snacks/Other: Food Club Cheese Sticks, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Yellow Sweet Peppers, Snow or Sugar Snap Peas, Blueberries. more...
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2545 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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