AnthisTyrr's Journal, 12 April 2011

262.6 lb Lost so far: 17.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 70.18g | Prot: 155.34g | Carb: 309.60g.   Breakfast: Toasted Whole Wheat Bread, daystarters, 100% Liquid Egg Whites. Dinner: garlic bread, spaghetti. Snacks/Other: ice cream. more...

3589 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...