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Adumbral
Journal
02 Jun 14
Adumbral's Journal, 02 June 2014
Adumbral's Profile
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Back on the old balance.
240.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
1661 kcal
Fat: 56.25g | Prot: 68.66g | Carb: 220.98g.
Breakfast:
Kraft All Natural Peanut Butter, D'Italiano White Bread.
Lunch:
Pickled Herring, Nabisco Brown Rice Triscuit - Roasted Sweet Onion.
Dinner:
CJ Korean BBQ Sauce, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Carrots.
more...
3578 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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