Weigh In record (no journal entry) for 04 June 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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618 kcal
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Fat: 16.99g | Prot: 56.94g | Carb: 60.84g.
Breakfast: Gala Apples. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Green Beans (Canned), Beef Steak. Snacks/Other: Grapes. more...
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losing 3.5 lb a week
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