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michael john
Journal
09 Feb 22
michael john's Journal, 09 February 2022
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14 hours into the fasting day
297.4 lb
Lost so far:
32.6 lb
.
Still to go:
147.4 lb
.
Diet followed 100%.
Diet Calendar
Entry for 09 February 2022:
6 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 1.16g.
Breakfast:
Black Tea, Coffee.
more...
gaining 14.0 lb a week
6 Supporters
Support
Comments
Good going!
09 Feb 22 by member:
erikahollister
I'm fasting too today, aiming for 24hrs.
09 Feb 22 by member:
erikahollister
Fasting is so much easier than limiting how much I eat...
14 Feb 22 by member:
michael john
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