Weigh In record (no journal entry) for 12 April 2011
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2128 kcal
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Fat: 117.27g | Prot: 85.03g | Carb: 190.15g.
Breakfast: Sausage Biscuits Snack Bites, Life Cereal, Leibniz Whole Wheat Butter Biscuits. Lunch: Distinctive Entertaining Cookie Collection, Butter Beans, Cabbage Salad or Coleslaw with Dressing, Veal Loaf. Dinner: Havarti Cheese, Whole Wheat Bite Size Entertainer Crackers, Zesty Shrimp Sauce, Cooked Shrimp. Snacks/Other: Queen Spanish Olives, California Pistachios, Peanut Butter Filled Pretzel Nuggets, Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk. more...
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2241 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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