Weigh In record (no journal entry) for 09 February 2022
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128.3 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1179 kcal
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Fat: 45.80g | Prot: 100.16g | Carb: 88.62g.
Lunch: Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), Hortifruti Beterraba Crua. Dinner: Melão Amarelo, Clara de Ovo, Sadia Mussarela, La Violetera Azeitonas Verdes, Quaker Farelo de Aveia, Cenouras, Ovo. Snacks/Other: Mabel Bolacha Maisena, Trio Pro30 Vit Cookies & Cream, Linea Gelatina de Morango, Vigor Viv Coalhada. more...
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gaining 4.6 lb a week
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