Neurodroid's Journal, 04 June 2014

167.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 50.62g | Prot: 103.88g | Carb: 147.40g.   Breakfast: Trader Joe's Mango, Boiled Egg, Knox Original Gelatine, berry medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Red Tomatoes, Chicken Breast (Skin Not Eaten), carrots, Tap Water. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Kale, Scrambled Egg, Oil Popped White Popcorn, Carlson Omega 3 Fish Oil, Water. more...

2039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...