Weigh In record (no journal entry) for 09 February 2022
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146.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1546 kcal
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Fat: 46.50g | Prot: 136.34g | Carb: 147.41g.
Breakfast: Kirkland Signature Organic Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Havarti Cheese, Salt, Publix Cookies & Cream Brownies. Lunch: Salt , Apples, Crockpot lemon pork. Dinner: Salt, Quaker Rice Cakes - White Cheddar, Tribe Origins Classic Hummus, Birds Eye Frozen French Cut Green Beans, Crockpot lemon pork. Snacks/Other: Kirkland Signature Organic Honey, Isopure Infusions Citrus Lemonade, Oat banana protein cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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