Weigh In record (no journal entry) for 09 February 2022
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2147 kcal
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Fat: 108.62g | Prot: 119.20g | Carb: 160.19g.
Breakfast: Mozzarella Cheese (Whole Milk) , Scrambled Egg (Whole, Cooked) , Hannaford Sliced Tri-Tip Beef Sirloin, Mission Foods White Corn Tortilla, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Price's Pimento Cheese, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Chocolate Chip Cookie, Lou Malnati's Deep Dish Sausage Pizza, Ken's Steak House Lite Northern Italian with Basil & Romano, Village Inn Side Garden Salad (No Dressing). Snacks/Other: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Old Fashioned. more...
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gaining 11.2 lb a week
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