Weigh In record (no journal entry) for 12 April 2011
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1698 kcal
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Fat: 54.16g | Prot: 49.28g | Carb: 269.52g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Frozen Strawberries with Sugar, Shortcake (Biscuit Type), Lentil Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pineapple, Oil Popped White Popcorn. more...
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losing 5.6 lb a week
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