Weigh In record (no journal entry) for 09 February 2022
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1124 kcal
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Fat: 42.55g | Prot: 54.91g | Carb: 142.50g.
Breakfast: Country Crock Shedd's Spread Original, Old Tyme 647 English Muffin. Lunch: York Peppermint Patties (Snack Size), So Right Creamy Chicken Corn Casserole. Dinner: Great Value Beef Gravy, Great Value Crinkle Cut French Fried Potatoes, Sara Lee IronKids Whole Grain White Bread, Deli Sliced Beef Luncheon Meat. more...
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losing 14.0 lb a week
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