Weigh In record (no journal entry) for 09 February 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2176 kcal
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Fat: 127.22g | Prot: 110.98g | Carb: 156.89g.
Breakfast: Scrambled Egg . Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cooked Broccoli (from Fresh), Fettuccine Alfredo. Dinner: Taylor Farms Guacamole Crunch, Butcher's Choice Original Beef Burgers, Superstore Italian Buns. Snacks/Other: Selection Original 100% Whole Wheat Bread, Kraft Crunchy Peanut Butter, Schneider's Pepperettes European Style, Sprucewood Handmade Cookie Co. Canadian Cheddar Classic Shortbread. more...
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losing 5.6 lb a week
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