Weigh In record (no journal entry) for 04 June 2014
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1231 kcal
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Fat: 68.40g | Prot: 51.22g | Carb: 107.48g.
Breakfast: Beer biscuits 7, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Great Value Chunky Sirloin Burger Soup. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2594 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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