Weigh In record (no journal entry) for 12 April 2011
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1211 kcal
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Fat: 52.18g | Prot: 34.01g | Carb: 171.49g.
Breakfast: sugar free red bull, skim milk, rice bitz cereal. Lunch: Spinach Harvest Salad. Dinner: salsa, guacamole, light sour cream, fat free refried beans, shredded cheese, salad mix. Snacks/Other: fiber one oats & caramel, sugar free banana popsicle, toasty crackers with peanut butter. more...
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steady weight
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