keb73's Journal, 12 April 2011

160.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 122.01g | Prot: 122.31g | Carb: 29.95g.   Breakfast: ketchup, scrambled eggs. Lunch: turkey breast, ranch dressing, colby jack cheese, deli ham, lettuce. Dinner: pork skins, nuts. Snacks/Other: pepperoni. more...

1990 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...