Weigh In record (no journal entry) for 09 February 2022
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228.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1539 kcal
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Fat: 98.23g | Prot: 109.94g | Carb: 53.79g.
Breakfast: Cream Nuvo Творог 9%, Яйцо. Lunch: TA-TI Ореховая Смесь Жареная Соленая. Dinner: Danone Греческий Йогурт 3,8%, Cream Nuvo Творог 9%. more...
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gaining 4.6 lb a week
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