Weigh In record (no journal entry) for 04 June 2014
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201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2202 kcal
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Fat: 56.08g | Prot: 74.79g | Carb: 359.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes (Container), Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Turkey Burger, Bob Evans Kaiser Bun. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Iced Tea. more...
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3212 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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