codyb's Journal, 12 April 2011

Insanity and diet showing results.

220.2 lb Lost so far: 19.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 85.09g | Prot: 94.55g | Carb: 135.05g.   Breakfast: Organic Lowfat 1% Milk, Whey Protein, Blueberries , Blackberries , Raspberries , Bananas. Lunch: Lasagna. Dinner: Flour Tortilla, Pork Chorizo. more...

3647 kcal

Activities & Exercise: Insanity and p-90x abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...