Weigh In record (no journal entry) for 09 February 2022
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200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2205 kcal
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Fat: 91.75g | Prot: 100.70g | Carb: 238.97g.
Breakfast: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Schweppes Citrus (Lata), Farofa de Ovo, Fugini Champignon , Batatas Fritas, Arroz Amarelo, Picanha. Dinner: Tapioca, Piracanjuba Leite Semidesnatado, Café com Açúcar, Molho de Tomate, Frango Desfiado. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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3999 kcal
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Activities & Exercise:
Driving - 1 hour and 9 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours and 33 minutes, Dormir - 5 hours and 50 minutes, Google Fit - 5 hours and 28 minutes. more...
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losing 15.4 lb a week
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