Weigh In record (no journal entry) for 05 February 2022
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1395 kcal
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Fat: 51.11g | Prot: 46.43g | Carb: 50.38g.
Breakfast: 피코크 할라피뇨, 서브웨이 스위트 칠리 소스, 알팔파 새싹, 양배추, 풀무원 통밀 또띠아, CJ 오이피클 머스타드, 사조 닭가슴살 블랙페퍼. Lunch: 카누 돌체라떼. Dinner: 소주 참이슬 후레쉬, 스팸 스팸 클래식, 참치김치찌개. more...
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gaining 1.5 lb a week
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