Weigh In record (no journal entry) for 07 February 2022
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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584 kcal
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Fat: 15.64g | Prot: 49.37g | Carb: 60.88g.
Breakfast: 잇메이트 닭가슴살 소시지 카레맛, 프렌치카페 루카스나인 라떼, 맥심 카누 돌체라떼. Lunch: 풀무원다논 달지않은그릭요거트. Dinner: 사조 닭가슴살 블랙페퍼, 피코크 할라피뇨, 서브웨이 스위트 칠리 소스, 알팔파 새싹, 양배추, 풀무원 통밀 또띠아, CJ 오이피클 머스타드. more...
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gaining 2.3 lb a week
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