Weigh In record (no journal entry) for 09 February 2022
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2819 kcal
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Fat: 77.45g | Prot: 138.32g | Carb: 392.59g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, MD Cornfkakes_7 Vitamine, Grissinbon le Fresche Biscottate Integrali, Ciliegie. Lunch: Lidl Bon Bon, Nigiri Gambero, Hosomaki Salmone, Nigiri Branzino, Nigiri Salmone, Nigiri Tonno, Hosomaki, Salsa di Soia, Coop Olive Nere Snocciolate, Finocchio. Dinner: Insalata Alghe Wakame, Named Total Energy Bar Pistacchio, Fiberpasta Penne, Gimar Tartare di Salmone, Orogel Soia Edamame. Snacks/Other: Frutta Secca Mista, Yakult Yakult Plus, Nuvola Zero Dolce Zero Noccciola, Alpro Yogurt Naturale senza Zuccheri, Yoeggs Albicocca, #####. more...
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losing 6.2 lb a week
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