hereho01's Journal, 12 April 2011

147.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 63.32g | Prot: 97.83g | Carb: 236.13g.   Breakfast: Total 0% Greek Yogurt. Lunch: Apples, Thin Sliced Turkey Breast, Original Healthy Multi-Grain Bread. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Draught (Can), Chunky Giant Candy Bar. more...

2464 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...