Weigh In record (no journal entry) for 09 February 2022
|
161.6 lb
Lost so far: 59.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1284 kcal
|
Fat: 112.02g | Prot: 56.26g | Carb: 11.84g.
Breakfast: Goudse Kaas, AH Verse Slagroom, AH Pekelvlees, Petite France Fromage Frais, Lijnzaadolie. Lunch: Binky Protein Pure Whey Isolate Unvlavoured , AH Verse Slagroom, AH Avocado Eetrijp, Campina Monchou, Gekookt Ei. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|