Weigh In record (no journal entry) for 12 April 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1482 kcal
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Fat: 52.29g | Prot: 93.06g | Carb: 167.45g.
Breakfast: Blackberries, Multi Grain Toaster Waffles, Light Creamy Swiss Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Egg Beaters - Original, Brown Sugar. Lunch: Baby Carrots, EverRoast Oven Roasted Chicken Breast, Brie Cheese, Flatbread Harvest Wheat. Dinner: Pepsi Max, Light Done Right Golden Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Fresh Mozzarella Cheese Sticks, Stewed Tomatoes Mexican Recipe, Ground Turkey 93/7. Snacks/Other: 100 Calorie Milk Chocolate Bars, Milk (2% Lowfat with Added Vitamin A), Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Coffee (Brewed From Grounds), Cream (Half & Half), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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