Weigh In record (no journal entry) for 11 April 2011
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1553 kcal
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Fat: 47.34g | Prot: 110.61g | Carb: 180.81g.
Breakfast: lemon juise, kiwi, celery, spinach, strawberries, blueberries, banana, coffee. Lunch: hard boiled egg white, whole wheat oat bread, southwest mustard, celery stalk, hard boild egg hold. Dinner: Roasted Broiled or Baked Chicken Thigh, baked sweet potato. Snacks/Other: apple, quacker old fashion oats. more...
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3161 kcal
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Activities & Exercise:
Exercise machine (slow) - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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steady weight
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