Weigh In record (no journal entry) for 12 April 2011
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200.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1882 kcal
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Fat: 105.72g | Prot: 119.91g | Carb: 132.84g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Cinnamon Roll Crunch Bar. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chocolate Ice Creams, Greenland Halibut. Snacks/Other: Chicken noodle soup, Extra Crunchy Peanut Butter, Nutri-Grain Cereal Bar - Strawberry, Swiss Mocha 70 Shake. more...
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3608 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours. more...
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losing 8.4 lb a week
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