Weigh In record (no journal entry) for 04 June 2014
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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839 kcal
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Fat: 42.93g | Prot: 61.95g | Carb: 52.77g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Oranges, Boiled Egg. Lunch: Butter (Salted), Sweet Potato, Wild Atlantic Salmon. Dinner: Gay Lea Butter Salted, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheddar Cheese. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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