Weigh In record (no journal entry) for 09 February 2022
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159.6 lb
Lost so far: 107.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1047 kcal
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Fat: 28.57g | Prot: 71.32g | Carb: 128.54g.
Lunch: Karotten, Kakaopulver (Ungesüßt), Voelkel Haferdrink, Alnatura Sojaflocken, Bauckhof Glutenfreies Hafermüsli Schoko, Allos Protein Müsli, Orangen, Hofpfisterei Öko-Dinkel-Hirse, Alnatura Leupolzer Leicht. Dinner: Karotten, Elstar, Essig, Rapunzel Sojabohnen, Blumenkohl, Knoblauch, Schrozberger Skyr Natur, Zucchini, Butternut Kürbis. Snacks/Other: Xylitol. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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